Whatβs included?
60 Yoga poses, sun salutation flow cards, explaniation of ujjai breathing tequnique and bandhas.
Each card has an illustration of the pose, the name in Sanskrit and English, drishti (focus point), simple instructions, modifications and benefits. Every pose card is numbered and categorized.
Lay the cards down next to your mat to follow along to your sequence.
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Ashtanga Practice Cards
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Primary Series Poster (PDF and PNG)
Great things to know
How do I use the cards?
BEGINNERS:
This is a great way to get inspired and get started with your practice. Start by studuing the sun salutation cards and then do as many rounds you need to warm up your body.
Continue to the standing poses and do as many as you feel comfortable with, in the beginning just a few poses is enough. Move forward to the seated poses and try out a few of those, in the beginning starting with just a few poses from every section is enough. After the seated poses continue to backbend (start with the modification of the full pose or feel free to skip this pose) Remember to respect your body and limits. Finish your practice with some of the finishing poses and a long nice Savasana.
We recomed you to check out our video Inrto to Ashtanga.
YOU DID A FEW ASHTANGA CLASSES AND WANT TO START MYSORE:
This is a great tool that will help you to memorize the sequence and prepare you for youre Mysore practice. Use the cards as flashcards to memorise the sequence, names of the poses, drishti, modifications and benefits of each pose. You can also study the openinga nad closing mantras, lern more about how to apply bandhas and use ujjai breathing tequniqe.
YOGATEACHER STUDENTS:
If you are in you are in your Ashtanga teacher training or Vinyasa teacher training (or any other YTT) you need this cards!
They are perfect for YTT and can be used as flashcards to learn the names of the poses in English and Sanskrit such as drishti, instructions, modifications and benfits of each pose.
They will help you to learn the Ashtanga Primary series and Sanskrit counting.
You could also use them to practice asana cueing and to create your own sequences for a class!
Ashtanga Yoga is new to me, can I use the cards?
Using this set of cards is a great way to get inspired and start your home practice.
If you are a beginner you can start to study the sun salutation cards and then continue with some standing poses, some seated poses, and then some finishing poses ans Savasana.
We recomed you to check out our video Inrto to Ashtanga.
Remember to respect your body and your limits, there is no ruch.
We recomed you to check out our video Inrto to Ashtanga.
Im in my teacher training, how can I use the cards?
If you are in you are in your Ashtanga teacher training or Vinyasa teacher training (or any other YTT) you need this cards!
They are perfect for YTT and can be used as flashcards to learn the names of the poses in English and Sanskrit such as drishti, instructions, modifications and benfits of each pose.
They will help you to learn the Ashtanga Primary series and Sanskrit counting.
You could also use them to practice asana cueing and to create your own sequences for a class!
Who can use the cards?
This educational format can be used as a learning tool for:
- Anyone interested in learning the sanskrit Δsana names and simple instructions, modifications and benefits.
- For sequencing inspiration for yoga teachers
- Just for fun!
- Beginners to the Ashtanga Yoga Primary Series
- Beginners and intermediate practitioners who are practicing Mysore Style Ashtanga
- Students studying for Ashtanga Yoga Teacher Training
- Students studying for any type of Vinyasa Yoga Teacher Training
Do I have to pay customs
Orders to the EU countries are duty-free. For international orders, your package may be subject to customs duties and handling fees. We ask international customers to prepare for that possibility. We have no control over possible import charges assessed by the country's importers.
New rules for the UK after Brexit:
Please note that because of the new UK laws due to Brexit, taxes & duties will apply for all orders above the value of Β£135.
Is it really free shipping?
Yes we have free shipping world wide. :)
Customer Reviews
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10/02/2022 Eva
I bought this cards when I was in teacher training, they are really handy for learning the asana names and as well to build up a class. Think they are great!!
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10/07/22 Saskia
Love those card they help me so much learning, memorizing and planning a class. They arrived at the right time for me
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10/07/2022 Cari
Im on my teacher training, and im using these cards to remember the asanas and also to make my own Class. These cards are amazing, so light and pretty ! So happy with them!